14 Tips to Quit Smoking Today

Tip to Quit Smoking #1: The most important step is the first one: admitting you have an addiction.

Tobacco companies promote the idea that smoking is a matter of personal choice. But is it really? Ask yourself, do you need a cigarette or do you just want a cigarette? If you need a cigarette there’s a good chance that you’ve crossed over from personal choice to addiction.

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Powerful Anti-Smoking Ad From Thailand

Take a moment to watch this Thai anti-smoking advert. The ad apparently resulted in a 40% increase to Thailand’s quit smoking hotline.

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